Eat LEISURELY; stay HEALTHY

Eat LEISURELY; stay HEALTHY

A simple formula to stay fit and healthy and predominantly SLIM.

After an analysis all over the world on obesity it was considered that 45 %( an approximate) of the whole population are suffering from obesity. There are also some people who are obese but do not ever accept that they are. One should never possess this quality of not accepting your inadequacy. If we will not ever accept our mistake or quality we can never bring a change about it. Hence one must accept his that he is inadequate; if so.

I always had the quality of arguing with everyone if someone said anything against me. One day my elder brother came to me and made me realise my odd behaviour. But I not agreed on this and added that I am not like that. But from then I started noticing myself whenever I talked and found that I am literally foolish arguing people when they stood against me. Since that time I accepted that I am like this and from then miracles started occur. After a few months I had mastered my quality of arguing and friends I now know that wise people do not argue. Accepting yourself is the first step towards change.

Once you have accepted yourself the next step is to acknowledge what caused you to be obese. The main cause of obesity is overeating. Most of us try eating as much as we can. As capacity of a car’s fuel tank is limited our body is quite similar in the aspect of eating but it stores the extra food as fats when we eat too much.

We need energy to be alive. Energy is obtained from food. But how we would ever know that how much energy is required for us? I mean if we don’t know how much energy, which is measured in calories, is required; we will eat too much which will lead to obesity. But our body has every feature we want. It notifies us when we have eaten much. But did we know that signal? Yes, there is a certain kind of feeling when we have eaten too much and we don’t want to eat further. As a bike has a fuel meter which shows how much fuel is left similarly of brain sends us signal when we have eaten enough. It takes 20-25 minutes for the brain to send us signal of hunger. But did we take 20-25 minutes to complete our meal? Not ever. We generally complete our meal in 10-15 minutes; eating much as we needed.

So now we have to eat slowly so that we can know if we need to eat more or not. When scientist involved in this problem they came to know that chewing your food thirty two times can make you slim. For more information you can GOOGLE this query. When we chew every single bite thirty two times it will of course take more time to eat. An average person chews every bite 10-12 times. Consequently, if we rather chew it 32 times it will consume more time. Thus we can easily know how much we have to eat. Chewing food thirty times makes the fat contained in the food to be digested in mouth which will help our digestive system to work less and hence it will work effectively.

So guys chew it 32 32 32 32 32. Remember this number every time you eat.